Welcome to 2026!

Welcome to the new blog for

It’s early 2026 (I know hard to believe right?) , and this is the first time I’ve added a blog to my practice — something I’ve wanted to do for a while. My goal is to create a helpful, down-to-earth space where I can share insights on massage therapy, wellness, pain management, recovery, and everyday self-care, especially as they relate to life in hectic Downtown Toronto.

Going forward, I’ll be covering topics like:

• how massage therapy supports movement, recovery, and stress management

• common issues I see in my Toronto clients (desk tension, postural pain, running injuries, winter stiffness, etc.)

• simple ways you can take better care of your body between treatments

• and practical explanations of how massage fits into a long-term wellness plan

Whether you’re already a client or just exploring your options, I hope this blog becomes a useful resource and a place you can return to when you have questions about your body and your health.

More coming soon.

Jeffrey Freeman, RMT