Understanding Trigger Points: What They Are and How Massage Therapy Helps

In my practice, I frequently see clients who complain of "muscle knots" that refuse to go away. Clinically, these are known as trigger points, and they are one of the most common issues I treat while providing massage therapy in Toronto.

Understanding how these points function—and how to release them—is essential for anyone dealing with chronic tension or restricted movement.

What is a Trigger Point?

A trigger point is a hyperirritable spot within a taut band of muscle fiber. Essentially, it is a localized "micro-cramp" where the muscle remains stuck in a contracted state.

This constant contraction prevents fresh, oxygenated blood from reaching the tissue, leading to a cycle of pain and stiffness. In my clinical experience, these points often cause referred pain, where a knot in one muscle (like the shoulder) creates pain elsewhere (like a tension headache).

Common Causes

I see trigger points develop most often due to:

• Sustained Posture: Long hours at a desk or behind a wheel.

• Overuse: Repetitive movements from sports or manual labor.

• Muscle Guarding: The body tightening up to protect an old injury.

How I Treat Trigger Points with Massage

Addressing trigger points requires more than general pressure; it requires a targeted, physiological approach to "reset" the affected tissue.

1. Neuromuscular Release

By applying precise, sustained pressure, I work to interrupt the signal from the nervous system that is keeping the muscle contracted. This allows the fibers to finally relax to their resting length.

2. Restoring Circulation

Ischemic compression (targeted pressure) followed by a release allows a surge of blood to enter the area. This "flushing" effect removes metabolic waste and brings in the nutrients necessary for tissue repair.

3. Restoring Functional Mobility

Because a muscle with a trigger point is effectively "shortened," your range of motion is limited. My goal during treatment is to deactivate these points so you can move efficiently without compensation.

Effective Pain Management in Toronto

If you are dealing with persistent "knots" or referred pain, these are issues I address daily. Targeted manual therapy is one of the most effective ways to break the cycle of chronic muscle tension and get you back to normal function.

Have questions about a specific injury, or looking for an appointment? Reach out or book your session here: jeffreyfreemanrmt.com